One’s own body is in the world just as the heart is in the organism: it continuously breathes life into the visible spectacle, animates it and nourishes it from within, and forms a system with it.
— Maurice Merleau-Ponty
Wellbeing
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In studio
1:1 practice in a boutique studio in north London. Incorporating somatic movement, yoga, breath work, sound and meditation.
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Online
A community class online. Blending movement, breath and guided rest.
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At work
Custom designed employee wellbeing programmes delivered in person and online.